Pennsylvania Senator John Fetterman checked himself into the hospital for treatment of depression. According to the National Institutes of Health, more than 20 million Americans suffered an episode of depression in 2020. Dr. Jessi Gold joins CBS News to discuss the symptoms of clinical depression.

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The Method that anyone can use to improve their swimming skills. Whether you are just learning or are a professional swimmer. If you are 7 or 70 years old, this method will help you. We have used it many times with hundredths of people all over the world.

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What would you tell your 7-year-old self if you could send him a letter?

Some of the images were created with the help of AI

sources

Swimmer with no arms
https://youtube.com/shorts/FuyrVs5tUHg?si=Bo8kcNrUCKI4w-kE

Holding Breath For Several Minutes Elevates Marker For Brain Damage
https://www.sciencedaily.com/releases/2009/08/090804071410.html

https://www.webmd.com/a-to-z-guides/is-it-safe-to-hold-your-breath

eLife: “Hold your breath!”

The Ohio State University Wexner Medical Center: “What happens when you hold your breath?”

Shallow Water Blackout Prevention: “Shallow Water Blackout: How it Happens.

https://www.menshealth.com/fitness/a37620053/caeleb-dressel-swimmer-workout/

https://www.topendsports.com/testing/norms/pull-up.htm

NEW WORLD RECORD – Kyle CHALMERS // 100M Freestyle Short Course

WORLD RECORD MEN 1500m FREESTYLE FULL EVENT

Men’s Marathon Swimming | Beijing 2008 Replays

Highlights – 2023 World Triathlon Cup Yeongdo Elite Men’s Race

Evgeny Rylov wins Gold Medal at Tokyo 2020! | Men’s 200m Backstroke 🥇🏊‍♂️

NEW WORLD RECORD | Qin Haiyang | Men 200m Breaststroke

World Record | Full Swim | Men’s 200m Butterfly | 19th FINA World Championships

Season 2 Match 1 Day 1: 200 Backstroke Men’s

https://www.youtube.com/@TheKneesovertoesguy

https://www.youtube.com/@KeeganCoach

https://www.youtube.com/@zianimalacademyfam

https://www.youtube.com/@MovementbyDavid

5 Over-40 Exercise Standards, Plus Live 10 Minute Workout!

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Your gift helps people living with depression and bipolar disorder Find Community. Find Wellness. Find Hope.™ through DBSA’s free support groups, programs, and services. Donate here https://www.dbsalliance.org/donate

Learn more about Depression and Bipolar Support Alliance and access our free resources by visiting https://www.dbsalliance.org/
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In 2007 the Depression and Bipolar Support Alliance (DBSA: http://www.DBSAlliance.org) unveiled phase one of an innovative two-part national campaign, “Facing Us:” (http://www.FacingUs.org) an initiative focused on eliminating stigma surrounding mental illness—by showing the world the real face of depression and bipolar disorder as the treatable, medical illnesses they are—and providing tools and resources for those diagnosed to create a better future. Phase one of the campaign launched a video and art contest for individuals living with the illness and a PSA contest for film students or production studios. The contests solicit personal video stories, artwork and public service announcements (PSAs). As DBSA President Sue Bergeson said, “According to researchers, the only thing that seems to put a dent in the stigma attached to mental illness is not education … not shame and blame … but instead, putting a real face on the illness.”
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