Sohla El-Waylly is back for another mystery ingredient challenge! We give her one hour to turn a surprise ingredient into dinner and dessert. But this time is a little different, because she’s in the studio kitchen and she’s joined by her husband, Ham. Today’s secret ingredient is … coffee beans! What will Sohla and Ham transform them into? Stay tuned to find out.
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You’ve decided that you’d like to lose weight & signed up to do an event, you’d like to get fitter, or you’re a bit heavier than you’d like to be & want to adopt a healthier lifestyle? Heather explains why swimming is a great way to exercise, and how it could become part of a good weight loss plan!
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So you’ve decided that you’d like to lose weight, maybe you’ve signed up to do an event and you’d like to get fitter, or you’re just a bit heavier than you’d like to be and you want to adopt a healthier lifestyle. Whatever the reason, losing weight is something that lots of us aspire to.
In this video, we’re going to explain why swimming is a great way to exercise, and how it could become part of a good weight loss plan – let’s dive in!
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📹 What Is The Best Intensity To Burn Fat? 👉 https://gtn.io/FatAsEnergy
📹 Why Does Swimming Make You Hungry? 👉 https://gtn.io/SwimHungry
Music – licensed by Epidemic Sound:
Thunderbird – Ooyy
Midnight Zenith – Luwaks
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New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water!
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How to Swim Perfect Freestyle | Whiteboard Wednesday
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10 Beginner Swim Tips for Adults
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What is Interval Training?
➡️. http://bit.ly/39RMS8s ⬅️
How To Do A Freestyle Flip Turn – 5 Step Guide
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MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications.
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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati
Chapters:
0:00 – Intro – Benefits of Structured Workouts
3:32 – 3 Beginner Swim Workouts
12:37 – Swim Training Plans for Beginners Video Rating: / 5
Biggby is a community coffee shop chain with offerings of espresso beverages, sandwiches, baked goods, etc. Their franchises are generally operated from either a free-standing, storefront, or strip center location or a prefabricated modular structure. Biggby has a very high focus on community integration which they credit for their economic recovery after COVID.
This video was based on an exclusive Vetted Biz analysis, click here for the full report:
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00:00 Introduction
00:34 About Biggby Coffee
00:53 Franchise Investment Cost
01:17 Biggby´s EBITDA Margin
01:43 Selling a Biggby Coffee Franchise
02:40 Talk to Existing Biggby Coffee Franchisees
02:50 Franchise Net Income
03:14 Franchise Net Growth
03:27 Conclusion
