CBS4’s Vanessa Borge Reports

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Everyone feels worried or anxious at some time and it’s not always easy to tell if you are experiencing anxiety or depression. Dr. Michael Marcus, psychiatrist for Kaiser Permanente in Portland, Ore., explains the symptoms and how to identify the differences between anxiety and depression.
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Anxiety and depression may be confusing, especially if a person has both. These mental disorders can be co-morbid. Someone with depression can have anxiety symptoms, and vice versa. So, what’s the difference between anxiety and depression?

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#depression #anxiety #psych2go

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5 Types of Depressive Disorders

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Credits
Script Writer: Michelle Gaston
Script Editor & VO: Lily Hu
Animator: Annie Bearden
YouTube Manager: Cindy Cheong

References

Medical News Today. (2018). What Causes Anxiety. Retrieved from: https://www.medicalnewstoday.com/articles/323456.php

Medical News Today. (2017). What is depression and what can I do about it. Retrieved from: https://www.medicalnewstoday.com/kc/depression-causes-symptoms-treatments-8933
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Coffee drinker’s around the world are rejoicing. A new study shows moderate intake of coffee may lower risk of premature death from certain illnesses. Mayo Clinic nutrition expert Dr. Donald Hensrud says overall, the health benefits of drinking coffee are pretty good. Vivien Williams has more in today’s Mayo Clinic Minute

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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you’ll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership

FREE online course- Grounding Skills for PTSD, Stress and Anxiety: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube

Hey, everyone! I love to read and learn more about how to treat trauma and PTSD, so I thought I’d share my favorite books about recovering from trauma and PTSD.
#1. Ok, here’s my favorite PTSD Self-Help book: -Healing Trauma by Peter Levine. Awesome book explaining how trauma gets trapped in the body and how you can process through it and heal. A short read with gentle examples and some easy exercises. It’s my number one book about overcoming PTSD and trauma because it’s very accessible, not very triggering, easy to understand and comes with exercises to start healing your relationship with your body.

#2 The body keeps the score by Bessel Van Der Kolk. Dr. Van Der Kolk has done so much research on effective treatments for PTSD and childhood trauma, and in this dense book he outlines how trauma impacts the brain, mind and body. Bessel explains what effective treatments are available, and gives some clear insights into actions both individuals and society as a whole can do to prevent and treat trauma, including childhood trauma. Includes a lot of detailed stories that could be quite triggering. This book has spent 74 weeks on Amazon’s top 20 nonfiction books and with good reason, it’s just a really good, really comprehensive approach to trauma.

#3. The Transformation by Dr. James Gordon Written by a compassionate doctor who understands the biological and medical aspect of trauma treatment, but also the importance of dancing, laughing and pets as part of healing, this book is an excellent holistic approach to treating the body, mind and the heart after trauma.
#4. Moving Beyond Trauma by Ilene Smith
#5. Getting past your past by Francine Shapiro
#6. I know why the caged bird sings- Maya Angelou
#7. Man’s search for meaning- Viktor Frankl
#8. My Story- Elizabeth Smart
#9. Pete Walker- CPTSD-From Surviving to Thriving
#10. What happened to you- Oprah

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Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
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Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/

Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC

Have you considered the role that food can play in your mental health? Are you looking for foods to prioritize to boost your mood and anxiety? Then you’ll want to check out this month’s Book Therapy Pick. Eat To Beat Depression and Anxiety: Nourish Your Way To Better Mental Health in 6 Weeks by Drew Ramsey, MD.

If you’re new, my Book Therapy Series is a monthly video where I highlight/recommend one mental health/self-help book. I summarize it and provide at least 3 insights from the book if you don’t get around to reading it.

Helpful Links:
*Book Link: https://amzn.to/3RGk8YL
*Dr. Drew Ramsey’s Website: https://drewramseymd.com/
*Dr. Drew Ramsey’s YouTube Channel: https://www.youtube.com/c/DrewRamseyMD/featured

This post contains affiliate links, and I may earn a commission if you make a purchase through these links at no extra cost to you. You are under no obligation to use these links.

About Nurturing Minds Counseling Channel: tips, thoughts, and talks about mental health from Diana Garcia, Licensed Mental Health Counselor.

Stay in touch with Diana:
Instagram: https://www.instagram.com/nurturingmindscounseling/
Facebook: https://www.facebook.com/nurturingmindscounseling
Website: https://nurturingmindscounseling.com/

All videos are meant to be educational and should not be considered “professional advise.” Please consult with your doctor or mental health provider for professional advice.

If you or someone you know is experiencing a mental health emergency and need immediate assistance, please use one of the following resources:
*Call 911 if in the USA or your country’s emergency number.
*Go to your nearest emergency room.
*Call the National Suicide Prevention Lifeline (24/7): 800-273-8255 in the USA or find a global helpline at https://findahelpline.com/i/iasp
*Text the Crisis Text Line (24/7): Text HOME to 741741 for free in the USA
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Falling into the pool #swimming #toddler #pool #safetyfirst #safetytips #learning #fun
Learning to swim back to the safety of the pools edge is an important part of the learn to swim process. If toddlers fall into a pool they need to learn to turn around and return to the side of the pool. In swimming lessons we often refer to the skill as a down turn around. When teaching swimming we make sure to progress according to each child’s individual readiness. Slowly building swimming skills and providing gentle support is essentials. Children will learn from seeing demonstrations from adults. Always use positive praises and encouragement when teaching babies and toddlers to swim. For more information visit www.babyswim.info Our most popular baby swimming shorts

Falling into the pool #swimming #toddler #pool #safetyfirst #safetytips #learning #fun
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Lulu 16 Months Safety Turns Underwater #babyswimming # #swimlessons #swimclass
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Baby Dives Into Swimming Pool At 16 Months Of Age #babyswimming #learning #education #amazing
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Shallow water exploration is great for building independence in Baby Swimming. #babyswimming #swim
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Use These Prompts to Help Your Baby Swimming #babyswimming #swimming
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Most Popular Baby Swimming Videos

Baby Swimming Basics
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Family Swim Lesson
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Baby Swim Training 21 Months Advanced
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