If you’ve ever seen swimmers going in and out of the pool you couldn’t fail to notice the size of their kit bags! What do they have in there, and do you need all of that too? To answer that, today Mark is going to take a step by step look at what essential kit we need in our swim bag to get the most out of a visit to the pool!

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So you’re heading down to the pool for a swim but what do you need? Your swimming costume, a pair of goggles, and a towel will do the trick, right? Well yeah, that’ll get you started for sure, but what about all the other pieces of kit?

If you’ve ever seen swimmers going in and out of the pool you couldn’t fail to notice the size of their kit bags! What do they have in there, and do you need all of that too??

To answer that, today Mark is going to take a step by step look at what essential kit we need in our swim bag to get the most out of a visit to the pool.

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To clarify, Hitler was NOT the founder of the Nazi party, sorry for any confusion!

The Great Depression was the worst economic downturn of the industrialized world, crippling the wealth of Americans throughout the 1930’s. How did it happen? Let’s find out with a 5 Minute History Lesson.

Intro/Outro Music: https://www.bensound.com/royalty-free-music
Episode Music:
Faster Does It by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Artist: http://incompetech.com/
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The first 1000 people to use this link will get 30% off an annual Skillshare Premium Membership: https://skl.sh/jameshoffmann05211
Let me know if this is useful!

Learn more about tasting coffee: https://youtube.com/playlist?list=PLxz0FjZMVOl2N8lmwyuSNJ2IPDzn9crKX

Chapter timecodes:
0:00 Intro to the series & overview of structure
1:50 Golden rules for buying coffee
2:29 Freshness: roast dates & best before dates
3:38 Fresh coffee in espresso vs filter
4:17 Ground coffee vs whole bean
5:02 Whole bean freshness
5:21 Traceable Coffee
6:57 Seasonality of harvests
8:03 Where to buy coffee?
8:27 Supermarket/grocery store purchases: pros & cons
9:41 Coffee shop purchases
10:46 Purchasing online directly from roasters
12:01 Skillshare ad & discount, including my favourite classes
12:52 Decoding bags of coffee from the supermarket
13:17 Roast degree or ‘strength’
15:20 Guidelines on roast degree correlation with acidity and bitterness
15:41 Coffee descriptors
18:27 Category 1 of disliked coffee experiences: light-body & texture descriptors
19:31 Category 2: Acidity & fruit words
20:50 Category 3: Fermented fruit flavours & dry or natural process
22:15 Decoding supermarket bag descriptions
25:46 Closing of guide & questions from you

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Happy Birthday Swimming. Today is a special day so let’s go and celebrate it with his precious beautiful music!! There’s so much to interpret from this album itself.. so much beauty to unravel in this masterpiece. The more you listen to it, the better it gets. Like fine wine. Stop keeping score. Just keep swimming. 🏊‍♂️☯️

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Swimming pools now come in all sorts of different shapes and sizes! Let’s take a look at 15 of the most creative swimming pools on Earth.

Several segments are licensed under creative commons
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indoor swimming pool near me

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Paris’ best coffee shops – the must know spots to grab specialty coffee in Paris. Thanks to the sponsor NordVPN https://nordvpn.com/jayswanson for supporting this video! Grab a copy of my guide to Paris at https://get.parisinmypocket.com/guide and help me make better videos at http://patreon.com/jayswanson then find me on the internet in all of the usual spots:

Get a copy of my book on how I got to Paris here: https://amzn.to/3LoYuDi

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My name is Jay Swanson – I’m an American writer living in Paris on an artist visa and hoping to make the city of light my home base – at least for the foreseeable future. I write science-fiction and fantasy, vlogged daily for 3+ years, and love pizza a little too much.

Links below to Amazon are affiliate links – meaning if you click through them and buy something, I’ll get some pennies. Thanks! (The FTC wants me to tell you that up front)

0:00 Intro
0:35 Noir
1:28 Two Doors
2:00 Dreamin’ Man
3:59 Fringe
5:52 Café Pigalle
6:51 Strada Café
7:47 Radiodays, Ten Belles, Caoua
8:34 Steel
9:26 Café Cayo

FAQ:
How long have you lived in France? Over five years now, holy cow.

What do you miss most about ho- NACHOS

You’re always talking about living on some ship. WHAT SHIP? – I made a “Draw My Life” video that explains a lot here: https://youtu.be/-MrvL37jTKM

Where are you from originally? – Pullman, Washington – a small university/agricultural town near Idaho (and yes, the potatoes are amazing).

What do you film with? – I’ve made a lot of changes recently, but I try to keep my gear list up to date if you want to see what I use and buy some for yourself: http://bit.ly/JaysGearList

What do you edit with? – Adobe Premiere – it’s pretty much all I’ve ever used since high school.

Aren’t you ever freaked out by leaving your camera behind to film yourself? – Yep. But not too badly – I tend to be careful when I do.

Why are you living in #Paris? – Because I’ve always wanted to; I feel at home here: https://youtu.be/4Vivf6MqMxQ

Do you speak French? – Oui. https://youtu.be/va1QjaHgij8

Do you make money off YouTube? – Ha, sorta. I wish. It took me over 500 videos to make my first total 0 off adsense. I think it will slowly change, but VERY slowly.

I really enjoy your videos, how can I support you? – The easiest and best way to support me is through Patreon, where you can pitch in as little as /mo to help me make better videos: http://patreon.com/jayswanson

I don’t trust this Patreon thing – can I just paypal you? – Here’s my ko-fi if that’s your thing (and coffee is your game): https://ko-fi.com/jayswanson

But I want to send you something tangible! – I do have a wishlist on Amazon, though it’s a bit complicated with the international shipping situation. So instead people often drop off or ship things to the Peloton Cafe in Paris for me.

Thanks for watching!
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Depression is a serious mental illness that affects one in 15 adults (6.7%) in any given year. One in six people will have experienced depression at one point in their life. In this video, we cover some of the common signs of depression including: change in sleep pattern, change in appetite, low self-esteem, lack of interest in previous activities (anhedonia), lack of energy, decrease self care, irritability, intrusive thoughts, self harm or suicidal thoughts. This video is not meant to be as a diagnosis, but if you relate to some of these signs, you might want to consider seeking professional help.

Previous videos:

How to Deal With Suicidal Thoughts –

Signs You May Have Depression and Not Know it –

Sources:
https://www.psycom.net/depression-definition-dsm-5-diagnostic-criteria/

If you’re from Canada, you can check out:
https://kidshelpphone.ca/

Kids Help Phone is Canada’s only 24/7, national support service. Kids Help Phone offer professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.

Script Writer: Imogen Bowler
Script Editor: Steven Wu
VO: Lily Hu
Animator: Doodlize
YouTube Manager: Cindy Cheong
Founder: Tai Khuong

Being in Canada, BC, we couldn’t help but previously participate in one of RYU’s ONE More REP for Mental Health challenge back in Nov. Unfortunately, we were late to editing and posting this video, but hopefully, you guys could support the initiative.

We did 67 Kettle Bell Swing Reps for #RYUMoreRep #MentalHealth #RYU_apparel

Not in affiliation with RYU, or SteveNash. The founder simply supports their clothing and works out at the gym with his trainer Dan.

+tai@psych2go.net

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Arizona’s BEST Secret Swim Hole – Indian Maiden Falls

Come along with us in this journey to conquer Maiden Falls aka Supai Falls.

#IndianMaidenFalls #SupaiFalls #ArizonaSwimHole

Thank you so much for watching!
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Do you live in the Sacramento region, and are looking to save gas and enjoy the beautiful waterways?

We have 5 beautiful lakes near Sacramento, all within a days trip!

Yes, Lake Tahoe is beautiful, but it’s a bit far to drive for just the day.

These lakes are not in any particular order, just 5 lakes we enjoy for the day
– Bullards Bar
– Scotts Flat Reservoir
– Rollins Lake Reservoir
– Sly Park at Jenkinson Lake
– Folsom and Lake Natoma

Yes, as the video mentions, there is camping and fishing as well as trails at all of these lakes, but for this video, we concentrate on the day-use areas.

Here are some videos we have done that explain more about the lakes:

Best family area at Folsom Lake

How to enjoy Folsom Lake in the Winter

How to enjoy Lake Natoma

Day Trip at Folsom Lake

Our favorite spot at Folsom Lake

For more information on travel in Northern California, check out our website:
https://sippycupadventures.com/

All other inquiries: https://friendsofchinacamp.org

#SippyCupAdventures #northerncalifornialakes #sacramento

🏞 Water
🍷 Cocktails
😘 Private
🎼 Anjunadeep Music
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You wanted to know how long you need to wait after having a baby before you get into a swimming pool. And a good rule of thumb is to wait until you’ve been checked out by your doctor at your postpartum visit, and made sure that everything looks good, and they’ve cleared you to do so. And there’s a couple of reasons for this. Number 1 is that after either a vaginal delivery or a C-section, you’re going to have bleeding for 3 to 6 weeks after delivery, and you can’t use tampons while you’re having that bleeding, and so you shouldn’t get into a swimming pool until all of that bleeding has stopped.

Another consideration is infection, because it takes time for the cervix to close back up, and whether you had a vaginal delivery or a C-section, your cervix is probably dilated a little bit. And if you had a C-section, you have a healing incision. And so again, for all of these reasons, it’s just best to wait until you’ve seen your doctor at your postpartum visit and they’ve cleared you to go swimming. If you have more questions in the future for me, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.
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Patients and viewers often ask when it is safe to have a bath, hot tub, or swim after surgery. There are, of course, concerns with any incision being submerged before it has healed. The surgeons discuss these issues and others in this episode.

Please see the complete user agreement at talkingwithdocs.com

Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practise medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
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Clinical Depression (aka Major Depressive Disorder) Signs & Symptoms (& How It’s Diagnosed)

Major depressive disorder (MDD) is a psychological condition involving low/depressed mood (& other symptoms )that causes significant impairment in the life of the patient. In this lesson, we discuss the DSM-V criteria for MDD, which is the signs and symptoms of MDD.

I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!

JJ

**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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