Dr Ranj and Beverly Callard takes viewers’ calls on the subject of depression.

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Quick demonstration of the Mr. Coffee Mini Brew 5 cup coffee maker.
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Food Busker John Quilter’s back with this handy guide to using a percolator, AKA a stove top coffee pot. Follow John’s instructions and you’ll be percolating like a pro in just 60 seconds! What’s your preferred way to make the perfect brew? Leave a comment and let us know how you do it.

Links from the video:
More Tips! | https://goo.gl/OeNnPW

Be sugar aware. Find out more about sugar at http://jamieoliver.com/SugarRush

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Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Major Depressive Disorders in the DSM 5 TR explore changes to diagnosing depression as well as associated features and diagnoses
#Depression #NCE #DSM #diagnosis
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 AllCEUs.com Unlimited continuing education CEUs
💻 Online course ( #masterclass) based on this video can be found at https://allceus.com/member/cart/index/product/id/1484/c/
⭐ Specialty Certificate Programs for Case Management and Counselor Certification beginning at https://AllCEUs.com/certificate-tracks

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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Unlimited Counseling CEs and Social Work CEUs for
Specialty Certificates and #MasterClass starting at

AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association, CRCC, Canadian Counselling and Psychotherapy Association and more.

Dr. Dawn-Elise Snipes teaches adults how to use cognitive behavioral therapy tools for building resilience at work, among staff and in children.

Many of the skills in the videos are the same ones that are taought in a basic counselling course and can be used as a CBT therapist aid. CBT techniques are helpful tools for self counseling for major depressive disorder, anger management, confidence, self esteem, anxiety, abandonment issues, self improvement

Dr. Snipes’ videos have been used by thousands for developing clinical skills for substance abuse counseling, cbt interventions for substance abuse, and skills needed for mental health counselor

TIMESTAMPS
00:00 Introduction
00:35 Types of Depression in the DSM5TR
02:15 Major Depression Diagnosis
06:15 Persistent depression | dysthymia high | functioning depression
08:15 Disruptive Mood Dysregulation Disorder DMDD
23:27 Associated features / Treatment targets
37:35 Prevalence of Major Depression
44:20 Risk factors for Depression
45:35 Suicide risk in people with depression
47:34 Postpartum depression
49:40 Seasonal Affective Disorder SAD
53:30 Differential diagnosis
56:04 Co-occurring disorders

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CBS4’s Vanessa Borge Reports

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Everyone feels worried or anxious at some time and it’s not always easy to tell if you are experiencing anxiety or depression. Dr. Michael Marcus, psychiatrist for Kaiser Permanente in Portland, Ore., explains the symptoms and how to identify the differences between anxiety and depression.
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Anxiety and depression may be confusing, especially if a person has both. These mental disorders can be co-morbid. Someone with depression can have anxiety symptoms, and vice versa. So, what’s the difference between anxiety and depression?

If you’re looking for affordable and convenient therapy to deal with stress, anxiety, or depression, please check out our sponsor BetterHelp:
http://betterhelp.com/Psych2Go
http://betterhelp.com/Psych2Go

#depression #anxiety #psych2go

Suggested Videos:

5 Types of Depressive Disorders

10 Things Depression Makes Us Do

The 5 Major Anxiety Disorders

Credits
Script Writer: Michelle Gaston
Script Editor & VO: Lily Hu
Animator: Annie Bearden
YouTube Manager: Cindy Cheong

References

Medical News Today. (2018). What Causes Anxiety. Retrieved from: https://www.medicalnewstoday.com/articles/323456.php

Medical News Today. (2017). What is depression and what can I do about it. Retrieved from: https://www.medicalnewstoday.com/kc/depression-causes-symptoms-treatments-8933
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Coffee drinker’s around the world are rejoicing. A new study shows moderate intake of coffee may lower risk of premature death from certain illnesses. Mayo Clinic nutrition expert Dr. Donald Hensrud says overall, the health benefits of drinking coffee are pretty good. Vivien Williams has more in today’s Mayo Clinic Minute

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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you’ll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership

FREE online course- Grounding Skills for PTSD, Stress and Anxiety: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube

Hey, everyone! I love to read and learn more about how to treat trauma and PTSD, so I thought I’d share my favorite books about recovering from trauma and PTSD.
#1. Ok, here’s my favorite PTSD Self-Help book: -Healing Trauma by Peter Levine. Awesome book explaining how trauma gets trapped in the body and how you can process through it and heal. A short read with gentle examples and some easy exercises. It’s my number one book about overcoming PTSD and trauma because it’s very accessible, not very triggering, easy to understand and comes with exercises to start healing your relationship with your body.

#2 The body keeps the score by Bessel Van Der Kolk. Dr. Van Der Kolk has done so much research on effective treatments for PTSD and childhood trauma, and in this dense book he outlines how trauma impacts the brain, mind and body. Bessel explains what effective treatments are available, and gives some clear insights into actions both individuals and society as a whole can do to prevent and treat trauma, including childhood trauma. Includes a lot of detailed stories that could be quite triggering. This book has spent 74 weeks on Amazon’s top 20 nonfiction books and with good reason, it’s just a really good, really comprehensive approach to trauma.

#3. The Transformation by Dr. James Gordon Written by a compassionate doctor who understands the biological and medical aspect of trauma treatment, but also the importance of dancing, laughing and pets as part of healing, this book is an excellent holistic approach to treating the body, mind and the heart after trauma.
#4. Moving Beyond Trauma by Ilene Smith
#5. Getting past your past by Francine Shapiro
#6. I know why the caged bird sings- Maya Angelou
#7. Man’s search for meaning- Viktor Frankl
#8. My Story- Elizabeth Smart
#9. Pete Walker- CPTSD-From Surviving to Thriving
#10. What happened to you- Oprah

Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/

Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC

Have you considered the role that food can play in your mental health? Are you looking for foods to prioritize to boost your mood and anxiety? Then you’ll want to check out this month’s Book Therapy Pick. Eat To Beat Depression and Anxiety: Nourish Your Way To Better Mental Health in 6 Weeks by Drew Ramsey, MD.

If you’re new, my Book Therapy Series is a monthly video where I highlight/recommend one mental health/self-help book. I summarize it and provide at least 3 insights from the book if you don’t get around to reading it.

Helpful Links:
*Book Link: https://amzn.to/3RGk8YL
*Dr. Drew Ramsey’s Website: https://drewramseymd.com/
*Dr. Drew Ramsey’s YouTube Channel: https://www.youtube.com/c/DrewRamseyMD/featured

This post contains affiliate links, and I may earn a commission if you make a purchase through these links at no extra cost to you. You are under no obligation to use these links.

About Nurturing Minds Counseling Channel: tips, thoughts, and talks about mental health from Diana Garcia, Licensed Mental Health Counselor.

Stay in touch with Diana:
Instagram: https://www.instagram.com/nurturingmindscounseling/
Facebook: https://www.facebook.com/nurturingmindscounseling
Website: https://nurturingmindscounseling.com/

All videos are meant to be educational and should not be considered “professional advise.” Please consult with your doctor or mental health provider for professional advice.

If you or someone you know is experiencing a mental health emergency and need immediate assistance, please use one of the following resources:
*Call 911 if in the USA or your country’s emergency number.
*Go to your nearest emergency room.
*Call the National Suicide Prevention Lifeline (24/7): 800-273-8255 in the USA or find a global helpline at https://findahelpline.com/i/iasp
*Text the Crisis Text Line (24/7): Text HOME to 741741 for free in the USA
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